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	<title>Message Board</title>
	<link>http://hermes.websitetoolbox.com</link>
	<description>Message Board</description>
	<ttl>60</ttl>
	<pubDate>Mon, 23 Nov 2009 19:57:40 GMT</pubDate>
	<item>
		<title>Cleveland 10 Miler-newly revamped website!</title>
		<link>http://hermes.websitetoolbox.com/post?id=3802952</link>
		<description>&lt;FONT face=&quot;Verdana, Arial, Helvetica, sans-serif&quot;&gt;The&amp;nbsp;Cleveland 10 Miler&amp;nbsp;website has a new look!&amp;nbsp; Registration is now open for ALL events!&amp;nbsp; Check it out!&lt;/FONT&gt;&lt;br&gt;&lt;FONT face=&quot;Verdana, Arial, Helvetica, sans-serif&quot;&gt;&lt;/FONT&gt;&amp;nbsp;&lt;br&gt;&lt;A href=&quot;http://www.clevelandtenmiler.com/&quot; target=_blank&gt;&lt;FONT face=&quot;Verdana, Arial, Helvetica, sans-serif&quot;&gt;&lt;a href=&quot;http://www.clevelandtenmiler.com/&quot; target=&quot;_blank&quot;&gt;http://www.clevelandtenmiler.com/&lt;/a&gt;&lt;/FONT&gt;&lt;/A&gt;&lt;br&gt;</description>
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		<pubDate>Tue, 10 Nov 2009 14:37:17 GMT</pubDate>
		<author>Abby</author>
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	<item>
		<title>1990/1991 Cleveland Turkey Trot results?</title>
		<link>http://hermes.websitetoolbox.com/post?id=3773870</link>
		<description>&lt;P&gt;The race results for this race (held at Burke Airport) were mailed but unfortunately I can not locate them anymore. Anyone still have a copy and can relay my time? Thanks in advance to anyone who can help!!&lt;/P&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3773870</guid>
		<pubDate>Sat, 31 Oct 2009 16:40:49 GMT</pubDate>
		<author>tjs</author>
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	<item>
		<title>Towpath 1/2 Marathon</title>
		<link>http://hermes.websitetoolbox.com/post?id=3709766</link>
		<description>Anyone else running tommorows half?&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;Running my first half, due to cool temps would a drop bag be worthwhile to take?  What all should I consider taking?</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3709766</guid>
		<pubDate>Sat, 10 Oct 2009 22:57:22 GMT</pubDate>
		<author>Steph</author>
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	<item>
		<title>why no age provided</title>
		<link>http://hermes.websitetoolbox.com/post?id=3610667</link>
		<description>When I look at the results, I see a category listed &quot;no age provided.&quot; To me this seems like a cheap way to earn awards.&amp;nbsp; On some occasions the end times are impressive but, on the other hand, you can see for yourself.&amp;nbsp; What do other runners feel about that??? I know, in my situation, I'll never win any awards in my age group, but, if I don't list my age, wow, I could be a contender.&amp;nbsp;&lt;BR&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3610667</guid>
		<pubDate>Sat, 08 Aug 2009 22:13:44 GMT</pubDate>
		<author>chet</author>
	</item>

	<item>
		<title>Neal Neroni</title>
		<link>http://hermes.websitetoolbox.com/post?id=3610514</link>
		<description>&lt;P&gt;I just wanted to say props to Neal and his staff for doing a great job with the races! I'm sure that everyone who has participated in any Hermes Race(s) will agree with me.&amp;nbsp; The article in the Plain Dealer about Neal was long overdue and well deserved.&amp;nbsp; Thanks for all your hard work.&amp;nbsp; See you at the races!!!&lt;/P&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3610514</guid>
		<pubDate>Sat, 08 Aug 2009 20:02:55 GMT</pubDate>
		<author>chet</author>
	</item>

	<item>
		<title>Free Bike Clinic @ Cleveland Metroparks</title>
		<link>http://hermes.websitetoolbox.com/post?id=3575976</link>
		<description>&lt;P&gt;This clinic is free sponsored by AAA &amp;amp; Cleveland MetroParks. It's 3 day safety clinic covering how to buy a bike, fit, what things you may need - helmets - tire changing and rules of the road... this is geared to new adult cyclists!! If you just want to ride and learn the basics this one is for you!! (not geared to racing)&lt;BR&gt;&lt;BR&gt;Day 1 July 20 from 6-9 is class room - bring bike for fit review&lt;BR&gt;Day 2 July 22 from 6-8 is class/handling @ ranger HQ&lt;BR&gt;Day 3 July24 from 6-8 is a ride through the park distance tbd based on ability.&lt;BR&gt;&lt;BR&gt;Location: Cleveland Metroparks - Ranger HQ&lt;BR&gt;4600 Valley Parkway&lt;BR&gt;Rocky River, Ohio&lt;BR&gt;&lt;BR&gt;If you know someone interested in starting into cycling - this workshop is a comprehensive way to start and learn about bike safety. Please pass along to anyone you may think would have an interest!&lt;BR&gt;&lt;BR&gt;Contact Myself - Michelle Mead @ 216-606-6243 - leave an RSVP &lt;BR&gt;or Dennis Burke @ 216-606-6022&lt;BR&gt;Please forward to folks you may know who would like to start riding or learn from the ground up!!!&lt;BR&gt;&lt;BR&gt;Thanks! &lt;IMG alt=:-) src=&quot;http://s1.images.proboards.com/smiley.gif&quot; border=0&gt; Michelle&lt;BR&gt;&lt;/P&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3575976</guid>
		<pubDate>Fri, 17 Jul 2009 19:03:39 GMT</pubDate>
		<author>MichelleMead</author>
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		<title>headphones</title>
		<link>http://hermes.websitetoolbox.com/post?id=3575522</link>
		<description>Thought you might want to read this article on headphones&lt;br&gt;&lt;br&gt;&lt;A onclick=&quot;pageTracker._trackPageview('/exit/link/2671966637')&quot; href=&quot;http://tinyurl.com/mpejxp&quot; target=_blank rel=nofollow target=_blank&gt;&lt;a href=&quot;http://tinyurl.com/mpejxp&quot; target=&quot;_blank&quot;&gt;http://tinyurl.com/mpejxp&lt;/a&gt;&lt;/A&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3575522</guid>
		<pubDate>Fri, 17 Jul 2009 14:11:36 GMT</pubDate>
		<author>Neal</author>
	</item>

	<item>
		<title>Run for your life! shirts?</title>
		<link>http://hermes.websitetoolbox.com/post?id=3513221</link>
		<description>Has anyone received their call about the Run for your life! shirts they were going to make available for those who didn't get one on race day?&amp;nbsp; It just seems like we've been waiting awhile.&amp;nbsp; Or have they decided not to make more?&lt;br&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3513221</guid>
		<pubDate>Fri, 05 Jun 2009 22:17:16 GMT</pubDate>
		<author>Starrr126</author>
	</item>

	<item>
		<title>Nordonia duathlon</title>
		<link>http://hermes.websitetoolbox.com/post?id=3471497</link>
		<description>Just curious about the relay. Would both participants complete the entire course together and combine times or does each person do a portion of the race?&lt;br&gt;thx&lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3471497</guid>
		<pubDate>Tue, 12 May 2009 00:37:22 GMT</pubDate>
		<author>silenceisclear</author>
	</item>

	<item>
		<title>How can i contact. . .</title>
		<link>http://hermes.websitetoolbox.com/post?id=3445088</link>
		<description>I wanted to contact Ron Collins,as he has my 10 miler shirt.&amp;nbsp; Can someone email me off list with his email?&amp;nbsp; &lt;br&gt;&lt;br&gt;Thanks,&amp;nbsp; Pati&lt;br&gt;&lt;a href=&quot;mailto:ezrunnerp@yahoo.com&quot;&gt;ezrunnerp@yahoo.com&lt;/a&gt;&lt;br&gt;&lt;br&gt;</description>
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		<pubDate>Sun, 26 Apr 2009 21:16:00 GMT</pubDate>
		<author>Ezrunnerp</author>
	</item>

	<item>
		<title>Strut Your Mutt</title>
		<link>http://hermes.websitetoolbox.com/post?id=3436971</link>
		<description>Am I not seeing the link or was the Strut Your Mutt event removed from the May 30th date?&amp;nbsp; I was planning on attending, but can't find the information now.&amp;nbsp; Thanks.&lt;br&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3436971</guid>
		<pubDate>Wed, 22 Apr 2009 02:46:03 GMT</pubDate>
		<author>Starrr126</author>
	</item>

	<item>
		<title>Road Racing Fan page</title>
		<link>http://hermes.websitetoolbox.com/post?id=3406739</link>
		<description>Hey everyone!&amp;nbsp; Are you a Facebook member?&amp;nbsp; If so, join our Hermes Road Racing Fan page!&amp;nbsp; Stay updated on upcoming races, post topics and photos, rsvp to events and more!&lt;BR&gt;&lt;BR&gt;&lt;U&gt;&lt;FONT color=#0000ff&gt;&lt;A href=&quot;http://www.facebook.com/photo.php?pid=40745250&amp;amp;id=13703565#/pages/Hermes-Road-Racing/62199373761&quot; target=_blank target=_blank&gt;&lt;a href=&quot;http://www.facebook.com/photo.php?pid=40745250&amp;amp;id=13703565#/pages/Hermes-Road-Racing/62199373761&quot; target=&quot;_blank&quot;&gt;http://www.facebook.com/photo.php?pid=40745250&amp;amp;id=13703565#/pages/Hermes-Road-Racing/62199373761&lt;/a&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/U&gt;&lt;A href=&quot;http://www.facebook.com/photo.php?pid=40745250&amp;amp;id=13703565#/pages/Hermes-Road-Racing/62199373761&quot; target=_blank target=_blank&gt;&lt;/A&gt;&lt;BR&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3406739</guid>
		<pubDate>Sun, 05 Apr 2009 14:33:50 GMT</pubDate>
		<author>Abby</author>
	</item>

	<item>
		<title>Malachi awards</title>
		<link>http://hermes.websitetoolbox.com/post?id=3364612</link>
		<description>Hi-&lt;br&gt;Is it possible to pick up our awards somewhere? We were unable to attend the post race event. Also, how many places were age group awards given in the 5 miler? &lt;br&gt;Thanks!&lt;br&gt;&lt;br&gt;</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3364612</guid>
		<pubDate>Sat, 14 Mar 2009 20:08:32 GMT</pubDate>
		<author>silenceisclear</author>
	</item>

	<item>
		<title>2009 Road Race Series</title>
		<link>http://hermes.websitetoolbox.com/post?id=3323996</link>
		<description>&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;The 2009 Road Race Series is now open and&amp;nbsp;full of improvements!&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;Scoring&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;: We have restructured the scoring this year to reflect and encourage commitment and participation from runners of all abilities.&amp;nbsp; Participants will get points for each race they participate in, as well as points based on finishing place.&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;Results&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;:&amp;nbsp; The new results templates make it even easier to keep track of your place!&amp;nbsp; For an overview, you can view the &lt;A href=&quot;http://www.hermescleveland.com/roadracing/results/2009/RRS/SUMMARY.HTM&quot; target=_blank&gt;&lt;FONT color=#800080&gt;summary report&lt;/FONT&gt;&lt;/A&gt;.&amp;nbsp; For a breakdown of results and points&amp;nbsp;race-by-race, view the &lt;A href=&quot;http://www.hermescleveland.com/roadracing/results/2009/RRS/DETAIL.HTM&quot; target=_blank&gt;&lt;FONT color=#800080&gt;details report&lt;/FONT&gt;&lt;/A&gt;.&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B&gt;&lt;I&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;New this year - the Series results will be updated the same day as the race&lt;/SPAN&gt;&lt;/I&gt;&lt;/B&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;.&amp;nbsp; &lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;Participation&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'&quot;&gt;:&amp;nbsp;Participation is up this year and&amp;nbsp;more people = better competition.&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA&quot;&gt;Visit &lt;A href=&quot;http://www.hermescleveland.com/roadracing/events/rrs.asp&quot; target=_blank&gt;&lt;SPAN style=&quot;COLOR: purple&quot;&gt;&lt;a href=&quot;http://www.hermescleveland.com/roadracing/events/rrs.asp&quot; target=&quot;_blank&quot;&gt;http://www.hermescleveland.com/roadracing/events/rrs.asp&lt;/a&gt;&lt;/SPAN&gt;&lt;/A&gt; for more information.&lt;/SPAN&gt;&lt;/P&gt;</description>
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		<pubDate>Tue, 24 Feb 2009 14:50:16 GMT</pubDate>
		<author>apillay</author>
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		<title>Sunday Morning Races??!</title>
		<link>http://hermes.websitetoolbox.com/post?id=3297302</link>
		<description>What happened to Sunday morning races?  This is the day that I always have ran most races.  It seems like all the races are scheduled on Saturdays which I usually work... BOO HOOO =(</description>
		<guid isPermaLink="false">http://hermes.websitetoolbox.com/post?id=3297302</guid>
		<pubDate>Thur, 12 Feb 2009 21:33:24 GMT</pubDate>
		<author>nikenate79</author>
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